Sound Journey with Vanessa


Sound Journeys create a space for deep listening and introspection. When we can deeply listen we connect to self and others more efficiently. Its about facilitating awareness of our own relationship to sound. When we listen with focus this level of awareness & mindfulness permeates into all areas of our lives. Join us on Sunday […]

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50 Hour Yoga Immersion

50 hr-Insta

Do you practice yoga regularly? Do you want to further your practice and work on more challenging transitions and postures? Do you teach yoga? Do you feel like you are stuck in a rut and need new motivation? This yoga immersion course is for you if you want to further your practice and study of […]

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Conscious Breathwork Women’s Journey


Come and join us for an awakening ceremony of the breath, as we join together and take a sacred pause from the busy-ness of life. Time to come home to yourself. Feel nourished, nurtured and supported and allow the breath to take you to higher levels of consciousness. Conscious Breathwork is an empowering, heart opening […]

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Yoga Wheel Workshop


Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into your regular yoga practice. Build strength and stability and improve your flexibility and mobility. Take your yoga practice to the next level. The Yoga Wheel is fun and can […]

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Begin Budokon Yoga Workshop


In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series.┬áIf you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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