izelle

Come and join us for an awakening ceremony of the breath, as we join together and take a sacred pause from the busy-ness of life. Time […]

Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into […]

Sound Journeys create a space for deep listening and introspection. When we can deeply listen we connect to self and others more efficiently. Its about facilitating […]

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, […]

It’s Acroyoga Playtime! Connect with your inner child and have a good laugh!  Acroyoga is yoga with friends.  It’s a combination of acrobatic playfulness and connecting […]

Many people are referred to yoga by their doctor due to injury or illness.  Some seek relief from stress and trauma.  Others want to do yoga […]

Yoga Teacher Training is a great way to immerse yourself in the practice and really get to know yourself.  This course is not just for for […]

Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off […]

Acro yoga socials are such fun!  It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have […]