Are you new to Meditation and Yoga? Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend […]
What’s ACROVINYASA? Interested in taking your practice from earth to air!? This practice, which cultivates trust and community in a powerful way, consists of three elements: […]
In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic […]
The biggest lesson for me during teacher training was the incredible journey of connecting to my true Self. This journey helped me realize that the only […]
My introduction to yoga came unexpectedly in a Pilate’s class 13 years ago, when the instructor spontaneously demonstrated Sun Salutation A. What captured me the most was […]
Sky yoga is a contemporary yoga style where traditional poses are performed with the aid of a fabric sling or hammock. Classes are fun, challenging and […]
I started my yoga journey 2 years ago hoping that all the stretching that I had heard about would assist the nagging, persistent and sometimes sharp pain […]