What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of […]
About Charlize Charlize is a 500 hour qualified Yoga teacher trained in Thailand, India and South Africa. She is the owner of Monsoon Yoga, a studio […]
Functional Range Conditioning (FRC) is part of the Function Range System (FRS) which, focuses on developing an individual’s functional mobility, articular strength and neurological control. There […]