Sound Journeys create a space for deep listening and introspection. When we can deeply listen we connect to self and others more efficiently. Its about facilitating awareness of our own relationship to sound. When we listen with focus this level of awareness & mindfulness permeates into all areas of our lives. Join us on Sunday […]
Join Izelle and Malcolm for 7 days of Budokon Yoga and dive into the 7 sections of the Budokon Yoga Primary Series. This workshop series is for beginners. Come with a willingness to learn and challenge yourself. Learn new ways to move and change the way you think. What makes this style of yoga unique is […]
Do you practice yoga regularly? Do you want to further your practice and work on more challenging transitions and postures? Do you teach yoga? Do you feel like you are stuck in a rut and need new motivation? This yoga immersion course is for you if you want to further your practice and study of […]
Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]
This is a free yoga podcast, recorded during a yoga class at Earth Yoga. In this 60 minute yoga flow class enjoy different transitions from Eagle Pose (Garudasana). This is a level 1 – 2 class. Please listen to your body and do not strain. Lead by Izelle Nair.