Teaching Yoga is such a blessing! What a wonderful way to share and connect with others. When we teach it forces us to focus on our own practice and to delve deeper into Self. Join Izelle Nair, owner of Earth Yoga Studio and lead teacher, and learn the tools to teach confidently. Izelle leads a […]
What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of yoga is focused on movements that soothes and resets the nervous system. How does it work? Nature has her own design, and when we tap into this design and […]
About Charlize Charlize is a 500 hour qualified Yoga teacher trained in Thailand, India and South Africa. She is the owner of Monsoon Yoga, a studio based in Durban, KZN that focuses on Vinyasa and Yin Yoga. Charlize has been teaching yoga for 10 years and her love of philosophy and anatomy means her classes […]