Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop. Improve your shoulder mobility and strengthen the weak points. Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain. There […]
Move your Spine. Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of […]
A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
In Depth Yoga Teacher Training Become a certified Yoga Teacher With 10 years of teaching experience, running a yoga studio and leading yoga teacher training courses, workshops and retreats; we now have a finely tuned syllabus and in depth yoga teacher training certification course. During this yoga teacher training course you will learn the tools […]
Taking your online yoga class is just a few clicks away! Start by clicking on the class you want to take here (click on book class). Allocate your credit or purchase a class card: Once you booked for the class, click on the BROADCAST LINK button: If you are […]