Join Shandre for a back strengthening and lengthening workshop. ‘The spine is the axis of our being’ Dr Swami Shankardev Saraswati. What’s the rush? Whether you […]

Workshop with Santhum Moodley and Debbie Tam In this world of change, we have been thrown into disruption some have lost significant relationships , job security […]

For the past ten years we’ve been moving bodies in and out of postures, expanding consciousness and healing hearts… We are eternally grateful to each and […]

Presented by Candice Baker Sky yoga is a blend of yoga and aerial skills.  It’s a great way to keep your yoga practice creative and a […]

Restorative Yoga and Yoga Nidra Restore body, mind and soul. Reconnect to the peace within. Rest with intention and downgrade your nervous system. Its that time […]

In Depth Yoga Teacher Training Become a certified Yoga Teacher This 200 hour Internationally Certified course covers a wide range of topics, postures and philosophy.  Find […]

We’ve been sitting and zooming, it’s time to get moving! Keeping our hips active with healthy and well balanced movement will keep us young, mobile and […]

A Series of 5 Yoga Classes for Beginners This Series of yoga classes for beginners is aimed at people that are new to Yoga and want […]

Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop.  Improve your shoulder mobility and strengthen the weak points.  Sort out your shoulder pain […]

Move your Spine.  Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim!  Most of our population […]

A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. […]