Begin Yoga March 2022

A Series of 5 Yoga Classes for Beginners

This Series of yoga classes for beginners is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics.

There are 5 classes in this begin yoga series, each class building on the last so that by the end of the series you know a sequence that you can practice safely and confidently.

The sequence is designed to re-map your mind and rewire pathways of weight and connections in the body.  After completing this short course you will have the tools to carry on practicing at home or join a group class.

You will learn about:

Vinyasa Yoga (Flow)

Pranayama (Breathing)

Hatha Yoga

Yoga History and Philosophy

Meditation

Pelvis stability

Shoulder stability

The Spine

Sun Salutations

Standing Poses

Forward folds and twists

Core and backbends

Inversions and arm balances

Class times:

Monday 7 March 6:30pm – 7:45pm (Body Awareness, The Feet, Standing poses and hips)

Monday 14 March 6:30pm – 7:45pm (Meditation, Forward folds and twists)

Monday 21 March 6:30pm – 7:45pm (Pranayama, Core and backbends)

Monday 28 March 6:30pm – 7:45pm (Vinyasa, Shoulders and Arm balances)

Monday 4 April 6:30pm – 7:45pm (Sun Salutations, combining all we have learnt)

Course fee:

R800

Participants will receive 20% discount on Earth Yoga class cards.

Only 16 spaces available. Please make sure you are available before booking. No make-up classes.  No refunds.

Book Here:

https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/457954