During March choose a Yoga Challenge; accumulate points, have fun, and work towards your yoga goals. Receive R100 voucher for every 200 points you accumulate.  Vouchers […]

Connect with your body, your baby and other moms! This is a gentle way to reintroduce yourself back into society as well as get some movement […]

Bring friends for FREE in February. Up to 3 friends per class. 1 Free class per friend. Friends that sign up get 10% off. Bring the […]

  **This Begin Yoga Series is fully booked. Next series to start 8 April** Ready to take better care of your Health and Wellness? This Begin […]

Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by […]

Practice, Play, Win! Open to New & Existing members. Pick up a bingo card at reception. It’s a New Year, and what better time for you to […]

Never been to the studio before? During January 2019 sign up for a Monthly Unlimited Class Card @ R500. Get 2 free class passes for 2 […]

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care […]

Are the Holidays stressful? Enjoy this slow somatic flow and come back to your peaceful Self.

Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to […]

A workshop for women for self care and self discovery. Womb Yoga is the practice of connecting to the natural cycles around us. Our womb cycles, […]

Mediterranean meditations and scenic sun salutations – the perfect backdrop for an indulgent yoga retreat to Hvar Island, Croatia. Join Izelle Nair and Stephanie de Beer […]