Begin Yoga Series April
February 28, 2019
Yoga bunnies and Chocolate yummies
April 1, 2019
Malcolm and Izelle teamed up to bring you a unique yoga workshop focused on finding your internal Spirals and Waves. Malcolm and Izelle have different teaching styles and combining their strengths to provide you with a powerful learning platform.
Learn about the relationship between different parts of body and being. Have a better understanding of anatomy and what you are doing when practicing yoga asana (postures). Learn techniques to improve mobility and stability.
We then connect the dots and apply the theory to the practice. Enjoy a somatic movement and meditation practice exploring the internal Spirals and Waves. Have an internal dialogue with Self. This sequence will leave you blissed out and connected.
When: Sunday 7 April
Time: 10:30 – 1:30pm
Fee: R350
