Begin Yoga Series

**This Begin Yoga Series is fully booked. Next series to start 8 April**

Ready to take better care of your Health and Wellness?

This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. It’s also a great refresher course if you want to revisit the basics.

This course consists of 5 classes, each class building on the last so that by the end of the course you know a sequence you can practice safely and confidently.

The sequence is designed to re-map your mind and rewire pathways of weight and connections in the body. You will have the tools to carry on practicing at home or join a group class.

You will learn about:

• Vinyasa Yoga (Flow)
• Pranayama
• Hatha Yoga
• Yoga History and Philosophy
• Meditation

Class times:

Monday 25 Feb 6:30pm
Monday 4 March 6:30pm
Monday 11 March 6:30pm
Monday 18 March 6:30pm
Monday 25 March 6:30pm

Course fee:

R600

Only 16 spaces available. Please book here:

https://bookamat.co/embed/schedule/earth-yoga-studio/book/50490