Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off […]

Acro yoga socials are such fun!  It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have […]

During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon […]

Join a supportive group of like minded woman for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together […]

Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely […]

Join us for a Dharma Yoga Workshop on 4 February to experience this graceful yet challenging form of yoga, as developed by Sri Dharma Mittra. We […]

Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change […]

Join us for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will let go, move, share, […]

This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony […]

Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In […]

Sky Yoga is a modern and contemporary style of yoga where traditional poses are practiced with the aid of a hammock. Your relationship to gravity is […]

Practice yoga daily and live the lifestyle.  Immerse yourself fully in the practice of yoga for 3 weeks.  Inquire who you are and get to know yourself. […]