
Shoulders with Patrycja Jansen
August 25, 2017
Conscious Breathwork with Joanne Farrell
November 16, 2017This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony to prevent injury, sooth pain and take your practice to new heights.
Suitable for practitioners from all styles of yoga, you do not have to have a strong flow yoga practice to attend. Yin Yoga practitioners encouraged to attend.
This workshop will benefit you if you:
– Would like to FEEL all the layers of your core, know how to engage them and have them work in harmony for the best functional, aesthetic and postural effect.
– Experience lower back pain.
– Have issues with hip instability – Sacro Illiac Joint.
– If you have tight hip flexors.
– If you would like to strengthen your lower abs or have no idea how to connect with them.
– Improve your posture.
– Improve balance.
– Improve your breathing pattern.
– Help you float and lift in your practice – find bandhas.
– Have a very deep lower spine curve, lordosis, and are constantly told to tuck your tailbone – if this is a case then you may also have tight hamstrings and strengthening core in this way will help even those “stubborn” hamstrings to release over time.- If you are bored with your current core exercises and want inspiration.
– If the core is weak the muscles in the back, hips, legs will tighten to prevent instability. Strengthening core correctly may result in greater mobility in other areas which have been “stuck”
Description:
The focus of this workshop is therapeutic in nature. Meaning that the focus is on connecting to muscles which might be sleeping or imbalanced and slowly brining them into harmony to heal your body and help you move with power and grace.
We will work progressively from very simple exercises to more challenging ones with options to modify and intensify.
Requirements:
Come on an empty stomach.
When: 4 November 2017
Time: 12pm – 2pm
Rate: R250
Bookings: izelle@earthyogastudio.co.za
For more info or to discuss injury send Patrycja a WhatsApp 079 884 1394