Budokon is a dynamic style of yoga. The practice is more fluid, with continuous movement and slow transitions. Learn the basics like the Cobra Roll and […]

Fully booked! Next series start 2 March This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. […]

We are OPEN all December except for 25, 26 December and 1 January. We offer less classes during the holiday season so please make sure you […]

A Cannabis infused yoga experience. We will start with a talk on the benefits of using cannabis and the different ways you can use it to […]

Join us for a fun and social Acro Yoga class.  Have fun, have a laugh and have a good time! Learn the role of the spotter, […]

This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain […]

Sign up for a 3 Month Unlimited Yoga class card during October and get a FREE eco-friendly yoga mat worth R400. Get the rest of September […]

What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy.  Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of […]

About Charlize Charlize is a 500 hour qualified Yoga teacher trained in Thailand, India and South Africa. She is the owner of Monsoon Yoga, a studio […]

Begin Sky Yoga with Izelle Nair Learn the basics with this Introduction to Sky Yoga workshop. In this fun yet challenging class we will cover: wrist […]

A soft and relaxing journey into your body, this yin yoga workshop is a perfect getaway from the hustle of life. The evening promises to nourish […]

Ready to take better care of your Health and Wellness? This Begin Yoga Series is aimed at people that are new to Yoga and want to […]