Begin Yoga Series November

This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics.

This course consists of 5 classes, each class building on the last so that by the end of the series you know a sequence you can practice safely and confidently.

The sequence is designed to re-map your mind and rewire pathways of weight and connections in the body. You will have the tools to carry on practicing at home or join a group class.

Classes are recorded so if you miss a session you can catch up.

You will learn about:

Vinyasa Yoga (Flow)
Pranayama (Breathing)
Hatha Yoga
Yoga History and Philosophy
Meditation
Pelvis stability
Shoulder stability
The Spine
Sun Salutations
Standing Poses
Forward folds and twists
Core and backbends
Inversions and arm balances

Class times:

Monday 28 October 6:30pm – 7:45pm
Monday 4 November 6:30pm – 7:45pm
Monday 11 November 6:30pm – 7:45pm
Monday 18 November 6:30pm – 7:45pm
Monday 25 November 6:30pm – 7:45pm

Course fee:

R600

Only 15 spaces available. Please note no refunds or cancellations. Please make sure you are available before booking.

Please book and pay here:
https://bookamat.co/embed/schedule/earth-yoga-studio/book/75674