Budokon yoga is both a mentally and physically challenging practise. This workshop is aimed at practitioners wanting to learn the primary series and is beginner friendly. We will be walking through the practise as well as looking at some of the challenges faced by beginners both mental and physical. No injured bodies please. One of […]
A Cannabis infused yoga experience. We will start with a talk on the benefits of using cannabis and the different ways you can use it to improve health and wellness. Followed by a sacred circle and gentle yoga practice. Slow flowing, gentle and therapeutic yoga practice combined with cannabis will leave you blissed out and […]
Begin Sky Yoga with Izelle Nair Learn the basics with this Introduction to Sky Yoga workshop. In this fun yet challenging class we will cover: wrist wrap hip hang rib hang straddle hang basic tumbles and tricks Feel like a goddess whilst strengthening your core and upper body. Play with pushing vs pulling, up and […]
Ready to take better care of your Health and Wellness? This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. […]
Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.