Begin Sky Yoga July

Begin Sky Yoga with Izelle Nair Learn the basics with this Introduction to Sky Yoga workshop. In this fun yet challenging class we will cover: wrist wrap hip hang rib hang straddle hang basic tumbles and tricks Feel like a goddess whilst strengthening your core and upper body. Play with pushing vs pulling, up and […]

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Begin Yoga Series August

Ready to take better care of your Health and Wellness? This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. […]

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Outside your comfort zone

Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.

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Service Madiba Day

Being of service to Self. A flow class lead by Izelle.

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Hatha Yoga Podcast: Joint Stability

A gentle and relaxing Hatha yoga class with emphasis on joint stability.

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