Begin Yoga Series

Experience the Joy of Yoga with Our 5-Week Beginner Series!

Designed for those who are new to yoga, suffer from pain or injury, or want to revisit the basics, this series of five classes will take you on a journey towards better health and wellbeing. Each class builds on the previous one, allowing you to learn a full yoga sequence that you can confidently practice at home or in group classes.

Led by experienced instructors, our classes will help you rewire your mind and body, and develop a deep understanding of yoga’s philosophy and history. From Vinyasa yoga to Pranayama breathing, Hatha yoga to meditation, you will learn a variety of techniques and poses that will strengthen your pelvis, shoulders, spine, and core.

The series starts on May 8th, and classes will be held every Monday from 6:00-7:15pm for five weeks. Don’t miss this opportunity to discover the healing powers of yoga and transform your life.

Class Schedule:

Monday, May 8th, 6:00-7:15pm: Body Awareness, The Feet, Standing Poses, and Hips

Monday, May 15th, 6:00-7:15pm: Meditation, Forward Folds, and Twists

Monday, May 22nd, 6:00-7:15pm: Pranayama, Core, and Backbends

Monday, May 29th, 6:00-7:15pm: Vinyasa, Shoulders, and Arm Balances

Monday, June 5th, 6:00-7:15pm: Sun Salutations, Combining All We Have Learned

Course Fee: R800

Limited space, please book: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/663521

Participants will receive a 20% discount on Earth Yoga class cards if they wish to join as members afterward.

Please note that there will be no make-up classes or refunds, so make sure you can attend all sessions before booking. Join us for an unforgettable journey towards health and wellness!