If you are new to yoga, or if you want to refresh your yoga knowledge, then our new classes are for you! We recently expanded our yoga studio and added more Begin Yoga classes. In this beginnner yoga class you will learn: How to work with Yoga Props Basic yoga philosophy Learning postures from the […]
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
Join Paige on 22 August at 3:30pm online for a 90 min workshop to help you create the sweetest dreams! Through this interactive workshop we will discuss our own experiences and share our journey towards finding stillness in sleep. In this modern world, and during a global crisis, it is increasingly difficult to process the […]
A soft and relaxing journey into your body, this yin yoga workshop is a perfect getaway from the hustle of life. The evening promises to nourish your soul with gentle lighting, soothing music and warm refreshments. The intention for this session is to foster awareness. Through awareness we begin the healing process. We become more […]
Ready to take better care of your Health and Wellness? This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. […]