Soma Yoga 30 hour

Soma refers to Somatic Movement Therapy.  Somatic means embodied. To live within your skin, mindfully exploring your aliveness. In a Soma Yoga class we use a low hanging hammock to enable us to root into the ground yet still give us the freedom to move, taking us into a deeper state of ease.  Movements are […]

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Soma Yoga with Izelle

What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy.  Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of yoga is focused on movements that soothes and resets the nervous system. How does it work? Nature has her own design, and when we tap into this design and […]

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