Restore

Join us for a transformative journey of self-discovery and deep healing through our Restorative and Somatic Healing Yoga Workshop. Designed to provide a nurturing space for rejuvenation and restoration, this workshop offers a unique blend of gentle yoga postures, breathwork, and somatic practices that aim to restore balance and harmony to your mind, body, and spirit.

Through restorative yoga, we invite you to surrender to stillness and relaxation, allowing your body to release tension and stress. Supported by props such as blankets, bolsters, and blocks, you will experience a series of gentle poses held for extended periods, promoting deep relaxation and opening up the channels for healing energy to flow freely. This practice allows for profound rejuvenation and the opportunity to reconnect with your inner self, encouraging a sense of renewal and vitality.

Additionally, our somatic healing practices will guide you towards a deeper understanding of your body’s innate wisdom and capacity for healing. Through mindful movement, breath awareness, and gentle touch, you will learn to listen to your body’s messages and release stored emotions and physical tension. This embodied approach to healing promotes self-awareness, self-compassion, and the cultivation of a deeper connection with yourself.

Whether you are seeking relief from physical discomfort, emotional healing, or simply a space to recharge and reconnect with your inner self, this Restorative and Somatic Healing Yoga Workshop offers a sanctuary for profound transformation and rejuvenation. Step onto the path of self-care and self-discovery as you embrace the gentle power of restorative and somatic healing yoga.

Hosted by Izelle Nair

Izelle Nair is a passionate and experienced yoga instructor specializing in restorative and somatic healing practices. With a deep understanding of the transformative power of yoga, Izelle creates a safe and nurturing space for her students to explore their bodies and emotions with gentleness and self-compassion. Through her extensive training and certifications, she skillfully guides individuals towards deep relaxation, release of tension, and inner transformation. Join Izelle on a journey of balance, restoration, and renewed vitality as she invites you to embrace the healing power of yoga.

Details
Date: 25 June 2023
Time: 10:30am – 12pm
Fee: R350
Book: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/678896