Begin Sky Yoga Workshop

Sky Yoga Workshop: Discover the Joy of Aerial Yoga

Looking for a fun, exciting way to elevate your yoga practice? Join us at Earth Yoga Studio for our Sky Yoga Workshop on Thursday, 8th February from 12:00 PM to 2:00 PM. Perfect for beginners, this workshop is your opportunity to explore the magic of aerial yoga in a safe and supportive environment.

Aerial yoga, also known as Sky Yoga, combines traditional yoga poses with the use of a silk hammock suspended from the ceiling. This unique approach allows you to experience yoga in an entirely new way—weightless, playful, and liberating. During the workshop, our experienced instructor will guide you step by step, teaching you the foundational techniques of aerial yoga.

Here’s what you can expect from the workshop:

• Beginner-Friendly Instruction: No prior experience is necessary! This workshop is designed specifically for those new to aerial yoga, so you can feel confident and comfortable as you learn.
• Benefits of Aerial Yoga: Learn how using the hammock can help you:
  • Build strength and flexibility by supporting your body in deeper stretches and poses.
  • Improve posture by releasing tension in the spine and decompressing the joints.
  • Boost circulation and stimulate your lymphatic system, promoting detoxification.
  • Reduce stress and improve mood as you float and sway in the air.
• Fun and Exploration: Experience the pure joy of trying something new and moving your body in ways you never have before.

Sky yoga is more than just exercise—it’s an opportunity to challenge yourself, explore new movement patterns, and tap into your inner playfulness. Plus, you’ll leave with improved strength, flexibility, and a sense of accomplishment!

📅 When: 8th February
🕒 Time: 12:00 PM – 2:00 PM
💰 Cost: R500
📍 Where: Earth Yoga Studio
Book Now

Spaces are limited for this uplifting experience, so book your spot today and let your yoga practice take flight. We can’t wait to see you in the hammock!