Begin Yoga Workshop Jan 2025
December 11, 2024
Begin Sky Yoga Workshop
January 24, 2025
Are you ready to start your yoga journey or revisit the foundations of your practice? Join us at Earth Yoga Studio for our Begin Yoga Workshop on Saturday, 1st February at 11:00 AM. This 3-hour workshop is specifically designed for beginners and those who want to strengthen their understanding of yoga. Whether you’re stepping onto the mat for the first time or looking to refine your foundation, this is the perfect opportunity to explore yoga in a warm, supportive, and encouraging environment.
During the workshop, you’ll learn the key components of a balanced yoga practice, including:
- The Basics: Get an introduction to foundational yoga postures that form the building blocks of most yoga practices.
- Alignment: Understand how to properly align your body in each pose, ensuring safety and effectiveness in your practice.
- Breathing Techniques: Learn simple yet powerful breathing techniques to help calm your mind and connect with your body.
- Meditation: Discover the benefits of mindfulness and meditation to help you reduce stress and find inner peace.
- A Take-Home Sequence: Izelle will guide you through a simple, effective yoga flow that you can practice at home to build strength, flexibility, and balance.
This workshop is not just about learning yoga—it’s about creating a space for self-care, growth, and connection. We believe that yoga is for everyone, and we are passionate about helping you feel comfortable and confident as you begin this transformative journey.
By the end of the session, you’ll walk away with a clear understanding of yoga fundamentals and the tools you need to confidently continue your practice, both at the studio and at home. Plus, you’ll leave feeling energized, centered, and inspired to make yoga a part of your lifestyle.
📅 When: 1st February
🕒 Time: 11:00 AM – 1:00 PM
📍 Where: Earth Yoga Studio
Book Now
Spaces for this workshop are limited, so don’t wait—secure your spot today and take the first step toward a healthier, more balanced you. We can’t wait to see you on the mat!
