Begin Yoga Series

Join us for a series of five yoga classes designed specifically for beginners.

This course is perfect for those who are new to yoga, live with pain or injury, or are looking to refresh their knowledge of the basics. Each class builds on the previous one, so by the end of the series you will have learned a full yoga sequence that you can practice safely and confidently at home or in group classes.

Our classes are designed to help you rewire your mind and body and improve your overall health and wellbeing. The series begins on January 23rd, and classes will be held every Monday from 6:00-7:15pm for five weeks. Don’t miss out – book your spot now and start your journey towards better health and wellness.

You will learn about:

Vinyasa Yoga (Flow)

Pranayama (Breathing)

Hatha Yoga

Yoga History and Philosophy

Meditation

Pelvis stability

Shoulder stability

The Spine

Sun Salutations

Standing Poses

Forward folds and twists

Core and backbends

Inversions and arm balances

Class times:

Monday 23 Jan 6:pm – 7:15pm (Body Awareness, The Feet, Standing poses and hips)

Monday 30 Jan 6pm – 7:15pm (Meditation, Forward folds and twists)

Monday 6 Feb 6pm – 7:15pm (Pranayama, Core and backbends)

Monday 13 Feb 6pm – 7:15pm (Vinyasa, Shoulders and Arm balances)

Monday 20 Feb 6pm – 7:15pm (Sun Salutations, combining all we have learnt)

Course fee:

R800

Participants will receive 20% discount on Earth Yoga class cards if they wish to join as members afterwards.

Only 16 spaces available. Please make sure you are available before booking. No make-up classes.  No refunds.

Book Here: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/605307