Yoga Wheel Workshop

Spice Up your Yoga Practice Beat the cold and winter blues.  Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core.  We will then focus on deeper hip openers and balancing postures.  Build up a sweat, build […]

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Yoga bunnies and Chocolate yummies

We are inspired by bunnies and chocolate this month. What a winning combination! Take part in the fun.  Here is what you have to do: 1.  Show up for class2.  If this class is pre-selected you WIN a CHOCOLATE YUMMY. Teacher will announce after class and you will receive a free chocolate yummy. 3.  All […]

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Budokon Workshop Series

Do you like to challenge yourself?  Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]

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New Year Offer

During January 2016 buy 2 monthly unlimited class cards for only R1 100! This year, instead of committing to the regular old gym routine that will only work your body, rather join a regular yoga class and build more than just your muscles!  Build the relationship with yourself as you embark on this journey of […]

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Yoga Basics 101

Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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