Begin Yoga Workshop

Begin Yoga Workshop: Learn the Basics

Are you new to yoga or looking for a way to refresh your practice? Our Begin Yoga Workshop on the 12th of October is the perfect opportunity to start your yoga journey or build a strong foundation. Whether you're curious about yoga, seeking a deeper understanding, or wanting to establish a simple practice at home, this workshop is tailored just for you!

What to Expect:

In this 3 hour workshop, you’ll learn fundamental poses and alignment principles that form the foundation of a healthy yoga practice. We’ll break down each pose step-by-step, focusing on alignment, breath awareness, and creating a sustainable practice that you can carry into your daily life. Whether you’ve never stepped on a yoga mat before or you've practiced sporadically and are looking to establish consistency, this workshop will provide the tools you need.

What You’ll Learn: - A Basic Sequence to Practice at Home:
You'll be guided through a simple, yet effective sequence designed for beginners, which you can easily follow and practice at home. This sequence will help you stretch, strengthen, and create a mindful connection with your body.
- Fundamentals of Alignment:
Learn the key alignment principles for common postures like Downward Dog, Warrior poses, and Mountain Pose to ensure you’re practicing safely and effectively.
- Breathwork Basics: Understand the importance of breath in yoga and how to synchronize your breathing with your movement, creating a deeper connection to your practice.
- Mindfulness and Relaxation: Experience the calming effects of mindfulness techniques that will help you de-stress and feel more grounded, both during yoga and in your everyday life.

Who Should Join:

- Beginners with little to no yoga experience.
- Anyone looking to restart or refresh their practice.
- Yogis seeking to build a home practice routine.

Workshop Details:

- Date: 12th October
- Time: 11am PM – 2PM
- Location: Earth Yoga Studio
- Cost: R450
- Book here: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/925601

How to Prepare:

- Come with an open mind and a willingness to learn.
- Wear comfortable clothes that allow you to move freely.
- Mats and props will be provided, but feel free to bring your own if you prefer.
- Hydrate well throughout the day, before and after class.
- Leave your phone behind and don't chew gum in class

By the end of this workshop, you’ll feel confident practicing a basic yoga sequence at home and have a solid understanding of foundational poses and breathing techniques. Most importantly, you’ll leave with a sense of inner peace, feeling more connected to your body and mind.

Start your yoga journey with us, and discover the benefits of yoga in a supportive and encouraging environment. See you on the mat!