Begin Yoga May Workshop

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Many people are referred to yoga by their doctor due to injury or illness.  Some seek relief from stress and trauma.  Others want to do yoga to get strong, fit and flexible.  Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]

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Hatha Yoga Teacher Training

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Learn how to teach yoga and deepen your own practice with this 200 hour Hatha Yoga Teacher Training course.  Learn from teachers that live the lifestyle and have many years of experience.  After completing this course successfully you can register with the Yoga Alliance in the USA. This yoga teacher training course is focused on […]

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What is Yoga?

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Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) and meditation. During a yoga class […]

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