Spirals and Waves Workshop

Malcolm and Izelle teamed up to bring you a unique yoga workshop focused on finding your internal Spirals and Waves. Malcolm and Izelle have different teaching styles and combining their strengths to provide you with a powerful learning platform. Learn about the relationship between different parts of body and being. Have a better understanding of […]

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Budokon Primary Series Workshop

Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]

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Begin Budokon Yoga Workshop

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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Begin Yoga May Workshop

Many people are referred to yoga by their doctor due to injury or illness.  Some seek relief from stress and trauma.  Others want to do yoga to get strong, fit and flexible.  Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]

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Katharina Hust is presenting Dharma Yoga

Join us for a Dharma Yoga Workshop on 4 February to experience this graceful yet challenging form of yoga, as developed by Sri Dharma Mittra. We are thrilled to host international Yoga teacher Katharina Hust on her first trip to South Africa. Yogis will be encouraged to push their boundaries and experience thhe practice as […]

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