Happy Hips Yoga Workshop

happy hips yoga workshop

We’ve been sitting and zooming, it’s time to get moving! Keeping our hips active with healthy and well balanced movement will keep us young, mobile and dis-ease free for longer. What to expect from this happy hips yoga workshop: Starting with a quick introduction to the anatomy of the hip. We will then look at […]

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Begin Yoga March 2022

A Series of 5 Yoga Classes for Beginners This Series of yoga classes for beginners is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the […]

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Shoulder Rehab Workshop

Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop.  Improve your shoulder mobility and strengthen the weak points.  Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain.  There […]

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Yogajive with Njeezy Zulu

Yoga jive is a slow movement that is a combination of Yoga and Qi gong mostly but it is also influenced by lot of yoga styles choreographed to make one flowing movement. Yoga its better practiced using meditation music or any slow music that will allow a person to move with awareness. Njeezy Zulu: I […]

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Yoga Wheel Workshop

Spice Up your Yoga Practice Beat the cold and winter blues.  Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core.  We will then focus on deeper hip openers and balancing postures.  Build up a sweat, build […]

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