Heart over Head Inversion Workshop

There are always difficult and challenging situations to face. When we react from fear the situation often ends up being worse.  When we react from love we can view the situation from a different perspective and make better decisions. Join us for this fun inversion workshop and rewire your mind and body to move from […]

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Begin Yoga Series November

This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. This course consists of 5 classes, each class building on […]

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Begin Sky Yoga July

Begin Sky Yoga with Izelle Nair Learn the basics with this Introduction to Sky Yoga workshop. In this fun yet challenging class we will cover: wrist wrap hip hang rib hang straddle hang basic tumbles and tricks Feel like a goddess whilst strengthening your core and upper body. Play with pushing vs pulling, up and […]

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Candle Light Yin with Lee Moodley

A soft and relaxing journey into your body, this yin yoga workshop is a perfect getaway from the hustle of life. The evening promises to nourish your soul with gentle lighting, soothing music and warm refreshments. The intention for this session is to foster awareness. Through awareness we begin the healing process. We become more […]

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Begin Sky Yoga

This fun and dynamic style of yoga will take your yoga practice to new heights! Sky Yoga makes use of a silk hammock, allowing us to practice those difficult postures with ease whilst building the muscle memory and confidence.  We also make use of our pulling muscles more balancing our floor practice where we are […]

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