Begin Budokon Yoga Workshop

IMG_0101

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

Read more


Begin Yoga May Workshop

insta May-02

Many people are referred to yoga by their doctor due to injury or illness.  Some seek relief from stress and trauma.  Others want to do yoga to get strong, fit and flexible.  Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]

Read more


Katharina Hust is presenting Dharma Yoga

IMG_7089

Join us for a Dharma Yoga Workshop on 4 February to experience this graceful yet challenging form of yoga, as developed by Sri Dharma Mittra. We are thrilled to host international Yoga teacher Katharina Hust on her first trip to South Africa. Yogis will be encouraged to push their boundaries and experience thhe practice as […]

Read more


Weekend Workshops with Izelle

IMG_6991

Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change your perspective. Learn the components required and practice the steps to finally nail that headstand and handstand. Time: 6pm Saturday 25 November SOMATIC SYMPOSIUM This 2 hour class is […]

Read more


Core Workshop with Patrycja Jansen

pats core

This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony to prevent injury, sooth pain and take your practice to new heights. Suitable for practitioners from all styles of yoga, you do not have to have a strong flow […]

Read more