Restorative Yoga and Yoga Nidra Restore body, mind and soul. Reconnect to the peace within. Rest with intention and downgrade your nervous system. Its that time of year where it’s time to slow down. Turn inwards and top up your life force. This 90 minute class will leave you feeling blissed out and re-energized. What […]
In Depth Yoga Teacher Training Become a certified Yoga Teacher This 200 hour Internationally Certified course covers a wide range of topics, postures and philosophy. Find your authentic voice and style; and teach what makes your soul happy. Learn from teachers with over 10 years of experience. On completion you can register with the Yoga […]
We’ve been sitting and zooming, it’s time to get moving! Keeping our hips active with healthy and well balanced movement will keep us young, mobile and dis-ease free for longer. What to expect from this happy hips yoga workshop: Starting with a quick introduction to the anatomy of the hip. We will then look at […]
Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop. Improve your shoulder mobility and strengthen the weak points. Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain. There […]
A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]