Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop. Improve your shoulder mobility and strengthen the weak points. Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain. There […]
A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
If you are new to yoga, or if you want to refresh your yoga knowledge, then our new classes are for you! We recently expanded our yoga studio and added more Begin Yoga classes. In this beginnner yoga class you will learn: How to work with Yoga Props Basic yoga philosophy Learning postures from the […]
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
We now offer online and small group classes. Book a class here… We can take up to 8 people in the studio, with all the doors open it feels like practicing outside. We clean in between classes, and hammocks and blocks are steam cleaned regularly. We have hand sanitizer and a soap station. Please bring […]