Yoga Nidra with Tamara

Tamara is a master NLP life coach, Hypnotherapist, Mindfulness practitioner & certified Yoga & Yoga Nidra Teacher.

A past Earth Yoga Studio Yoga teacher graduate, Tamara owns her own wellness company called EverJOURNEY and completed her 50 hours of Yoga Nidra Teachers training last year. 

Join us on a deep session into theory and Yoga Nidra practice, and journey into how Yoga Nidra, not only gives us deep rest but allows us to connect back to our souls.

Theory to be covered: 
•              What is Yoga Nidra
•              How does Yoga Nidra work
•              The Paths of Yoga            
•              Patanjali’s 8 limbs of Yoga            
•              The Kosha’s and Energy Bodies
 
Layout of Workshop
•              Theory topics 1-3
•              Practical : Yoga Nidra II -Satyananda 30 min
•              Theory topics 4-5
•              Practical: Himalayan 61 Vital Points 30 min
 
Price R480 Per person
Date 7^th May 10 am -1 pm
Bring blankets & pillows.

Venue: Earth Yoga Studio The Suite Life Center, 3 Forssman Cl, Barbeque Downs, Midrand, 1684 

Please book, limited space: https://payf.st/m25k0