Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all […]

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. […]

Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace.  Companies worldwide […]

Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack […]

Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it!  Tag […]

We have several New Year special offers during January 2017.  Start or continue your yoga practice while taking it easy on your wallet.  No need to […]

Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend […]

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: […]

In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic […]

The biggest lesson for me during teacher training was the incredible journey of connecting to my true Self. This journey helped me realize that the only […]

My introduction to yoga came unexpectedly in a Pilate’s class 13 years ago, when the instructor spontaneously demonstrated Sun Salutation A. What captured me the most was […]

Ashtanga Yoga as developed by Sri K Pattabhi Jois is a yoga system that offers both physical challenges and spiritual fulfillment. Through transformative poses called asanas […]