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February 1, 2017
Corporate Mindfulness Courses
March 28, 2017Do you have trouble sleeping? Mind still churning till early hours of the morning? Do you feel tired during the day with no energy and lack motivation? Put your phone to the side, it’s only stimulating you more. Instead, wind down from the day and switch off your mind. Here are 4 yoga postures for sleep you can practice in your bed:
Knees to Chest
Bring your knees into your chest, one leg at a time. Roll side to side if it feels good to massage your back. Slow down your breath and listen to the sound of your breath.
Spinal Twist
Open the arms wide and roll the knees over to the side. Twist around the spine. Allow your body to relax. No need to hold or engage any of your muscles. Allow your body to sink into your bed. Let your spine unravel.
Big Stretch
Extend your arms and legs and take a big breath in. Hold your breath and tense your whole body. When you can’t hold anymore release the breath out the mouth with a sigh and relax your whole body. Do this three times.
Corpse pose
Lie on your back. Place a pillow underneath your legs if this feels more comfortable. Allow your whole body to relax. Feet drop out to the sides. Scan your body from your toes to the top of your head. Take your time. Focus your mind on the sensations that you feel in your body. Focus on your breath. Notice when your mind attaches to a thought, and bring it back to your breath and sensations in your body.
Practice each posture for as long as you like. Eventually allowing yourself to drift off to sleep after the corpse pose.
Wake up fresh and enjoy your day!
Learn more about meditation and yoga nidra (yoga sleep) on Sundays 7:45am – 8:30am; or join a yoga class.
Comment below if these yoga postures for sleep worked for you.