Corporate Mindfulness Courses

Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace.  Companies worldwide are showing interest in Mindfulness.

Mindfulness is about paying attention in a specific way, that is the present moment. Non-Reactive, Non Judgmental and as open hearted as possible. We are easily stuck in the past or the future and by just using your breath we bring ourselves back to the present moment. Meditation is part of mindfulness, but Mindfulness cannot be achieved by meditation alone, it’s a daily practice.

The benefits of Mindfulness:
Increased Focus/Creativity
Improved listening skills
Improved Memory
Stress Management
Greater Emotional Intelligence (EQ)
Beyond Stress reduction and its benefits we look at:
Problem Solving Skills
Increased productivity
Better Teamwork
Overall Wellbeing
Less anxiety and depression
Better handling of challenges
Evidence suggests Mindful leaders in a mindful organisation can only lead to excelled business.

We provide a 6 Session course – Proven results and highly beneficial!

6 Training Sessions Comprises of:
Focus and Calm
Stress Management
Insight into creativity and innovation
EQ Leadership
Wisdom management
Same job, different mind

After 6 Sessions a survey is given to the employees, how they feel the benefits and how their life has changed.

Fees:

6 Classes over 6 weeks @ R12 000 (Group of 20 people)
Duration: 1 hour to 1.5 hours.
Courses can be tailor made according to the company’s needs.

We are also available for Wellness Days and Workshops.

Contact us today for more information and to book.