“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care system meaning the “science of life”. As the sisteter science of Yoga, together these ancient practices can harmonize your spirit, body, and mind and create a persistent state of […]
Are the Holidays stressful? Enjoy this slow somatic flow and come back to your peaceful Self.
Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. It’s also a great refresher course if you want to revisit the basics. This […]
A workshop for women for self care and self discovery. Womb Yoga is the practice of connecting to the natural cycles around us. Our womb cycles, lunar cycles, seasons and our menstrual cycle. It reconnects us to our inner wisdom with profound beautiful, feminine practices. Womb yoga is self accepting, kind and nourishing This workshop is […]
Mediterranean meditations and scenic sun salutations – the perfect backdrop for an indulgent yoga retreat to Hvar Island, Croatia. Join Izelle Nair and Stephanie de Beer of Earth Yoga Studio for a lifetime experience as they lead this rejuvenating yoga retreat to one of Croatia’s most beautiful Islands. Days will be filled with yoga and […]