Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace. Companies worldwide are showing interest in Mindfulness. Mindfulness is about paying attention in a specific way, that is the present moment. Non-Reactive, Non Judgmental and as open hearted as possible. We are […]
Do you have trouble sleeping? Mind still churning till early hours of the morning? Do you feel tired during the day with no energy and lack motivation? Put your phone to the side, it’s only stimulating you more. Instead, wind down from the day and switch off your mind. Here are 4 yoga postures for […]
Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it! Tag and follow @earthyogastudio on Instagram and Facebook and post a picture of yourself practicing any yoga posture. Tell us what benefits you’ve noticed from your yoga practice. How did the […]
We have several New Year special offers during January 2017. Start or continue your yoga practice while taking it easy on your wallet. No need to break the bank in order to break a sweat! Don’t miss out on these amazing special offers: 3 for 2 Pay for 2 monthly unlimited class cards and get the […]
Are you new to Meditation and Yoga? Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation. This course is designed to get you going on this epic journey of discovering Self. Learn about your body, your […]