izelle
March 9, 2021
Move your Spine. Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim! Most of our population […]
March 9, 2021
Breath… our most powerful Ally. Breath, our life long companion. The one thing that we are constantly doing, which we actually have control over. But have […]
February 11, 2021
Sky Yoga is an Aerial style of Yoga that incorporates a silk hammock. With the help of this prop, more advanced postures become more accessible and […]
January 30, 2021
As an avid runner and a dedicated yogi, I’ve noticed great similarities between the 2 different disciplines that I never expected. Both practices allow me to […]
January 28, 2021
This 2 day workshop is an Introduction to the Primary Series of the Budokon Yoga practice, created by Cameron Shayne. Budokon is a mixed movement art; […]
January 21, 2021
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. […]
January 2, 2021
A workshop for Intermediate Practitioners Handstands and arm balances can be challenging, yet achievable if you work at it consistently and with patience. During this workshop […]
December 13, 2020
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. […]
September 15, 2020
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. […]