Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing). These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune […]
Join us for a Dharma Yoga Workshop on 4 February to experience this graceful yet challenging form of yoga, as developed by Sri Dharma Mittra. We are thrilled to host international Yoga teacher Katharina Hust on her first trip to South Africa. Yogis will be encouraged to push their boundaries and experience thhe practice as […]
Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change your perspective. Learn the components required and practice the steps to finally nail that headstand and handstand. Time: 6pm Saturday 25 November SOMATIC SYMPOSIUM This 2 hour class is […]
Join us for an afternoon of connecting, reflecting and Self discovery. Journey with us to the inner realms and together we will let go, move, share, breathe and feel. The breath is a healer and can take you to spaces of profound clarity, deep insight and heart opening connection. When used effectively the breath alone has […]
This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony to prevent injury, sooth pain and take your practice to new heights. Suitable for practitioners from all styles of yoga, you do not have to have a strong flow […]