It’s Acroyoga Playtime! Connect with your inner child and have a good laugh! Acroyoga is yoga with friends. It’s a combination of acrobatic playfulness and connecting to community. This is a space where you let go and be free. Learn to trust and communicate clearly what you need. In this Acroyoga Jam session we will […]
Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]
Yoga Teacher Training is a great way to immerse yourself in the practice and really get to know yourself. This course is not just for for people who want to teach yoga, it’s open to anybody that want to learn more about themselves. Working on yourself, mentally and physically, is rewarding in many ways. Test […]
Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off and get back on the wagon until 2010 when she found yoga and, what would become, her passion. A deeper understanding of the various aspects of meditation set her […]
Acro yoga socials are such fun! It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have to bring a partner, however you will be working with somebody else. No experience needed. No need to book, just come in! Details: Hosts: Malcolm and Izelle Date: 23 […]