izelle

Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by […]

Practice, Play, Win! Open to New & Existing members. Pick up a bingo card at reception. It’s a New Year, and what better time for you to […]

Never been to the studio before? During January 2019 sign up for a Monthly Unlimited Class Card @ R500. Get 2 free class passes for 2 […]

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care […]

Are the Holidays stressful? Enjoy this slow somatic flow and come back to your peaceful Self.

Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to […]

A workshop for women for self care and self discovery. Womb Yoga is the practice of connecting to the natural cycles around us. Our womb cycles, […]

Mediterranean meditations and scenic sun salutations – the perfect backdrop for an indulgent yoga retreat to Hvar Island, Croatia. Join Izelle Nair and Stephanie de Beer […]

“Thai Yoga Massage is an ancient healing modality that draws from the yogic and Ayurvedic practices of India and the Traditional Chinese Medicine practice of China. […]