50 Hour Yoga Immersion

This yoga immersion course is aimed at new yoga teachers that feel they need more experience. Most contact hours are spent practicing to teach. This is a practical course aimed at developing Teachers’ skills.  During Yoga Lab classes teachers will practice to teach with feedback, working on improving the way you deliver and hold space during […]

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Conscious Breathwork Women’s Journey

Come and join us for an awakening ceremony of the breath, as we join together and take a sacred pause from the busy-ness of life. Time to come home to yourself. Feel nourished, nurtured and supported and allow the breath to take you to higher levels of consciousness. Conscious Breathwork is an empowering, heart opening […]

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Yoga Wheel Workshop

Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into your regular yoga practice. Build strength and stability and improve your flexibility and mobility. Take your yoga practice to the next level. The Yoga Wheel is fun and can […]

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Sound Journey soothing Sunday

Sound Journeys create a space for deep listening and introspection. When we can deeply listen we connect to self and others more efficiently. Its about facilitating awareness of our own relationship to sound. When we listen with focus this level of awareness & mindfulness permeates into all areas of our lives. Join us on Sunday […]

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Begin Budokon Yoga Workshop

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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