Introduction to Ayurveda “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient […]
Begin Budokon Yoga Workshop Budokon is a mixed movement art founded by Cameron Shayne. Budokon Yoga incorporates aspects of yoga, martial arts, Brazilian Ju Jitsu, animal […]
There are always difficult and challenging situations to face. When we react from fear the situation often ends up being worse. When we react from love […]
Crystal healing is the opportunity to look deep within; through a crystalline lens that illuminates what we have accepted as truth within ourselves. Guiding us to […]
Budokon is a dynamic style of yoga. The practice is more fluid, with continuous movement and slow transitions. Learn the basics like the Cobra Roll and […]