
Yoga Teacher Training August 2020
January 24, 2020
Introduction to Ayurveda
February 2, 2020Begin Budokon Yoga Workshop
Budokon is a mixed movement art founded by Cameron Shayne. Budokon Yoga incorporates aspects of yoga, martial arts, Brazilian Ju Jitsu, animal locomotion and calestenics.
The Primary Series of the Budokon yoga practice is a set of linked postures that focus on slow, controlled and continuous movement. There are 7 sections that can be mixed to match in a different order, resulting in a beautiful intuitive and flowing practice.
Learn healthy movements that you can incorporate in any fitness routine like:
- rolling the spine,
- how to squat safely and love it
- slow deep breathing whilst being under stress
- push-ups
- using your core
The warrior meets the yogi. We learn to accept what we cannot change; and work towards changing what is within our control. The way we are on the mat is the way we are in the world!
Come with a willingness to learn, challenge yourself and have fun!
In this workshop Malcolm Nair will break down the 7 sections of the Primary Series over 2 days, here are the dates:
Section 1 – 3
Sunday 23 February
Section 4 – 7
Sunday 8 March
At 10:30am – 12:30pm
Fee: R500 for both days
Please book here:
https://bookamat.co/embed/schedule/earth-yoga-studio/book/92200
If you already attended the Begin Budokon Yoga Section 1 – 3, you can sign up for the class on the 8th of March only @ R250. Please contact us to arrange.