Begin Budokon Yoga with Malcolm Nair

This 2 day workshop is an Introduction to the Primary Series of the Budokon Yoga practice, created by Cameron Shayne.

Budokon is a mixed movement art; incorporating Yoga, Martial Arts, Mobility, Calisthenics and Animal Locomotion.  The Primary Yoga Series consists of 7 sections.  It’s a challenging series of transition and fluid movement inspired by Martial Arts.

This unique style of yoga includes the cobra roll, the famous rolling of the spine when practicing Vinyasa.  Learn the Dancing Dog and Animal Locomotion; a lot of Fun!  We will break down the handstand and floats.  This is a disciplined practice that requires focus and one to face the negative narrative of the mind.

The Warrior meets the Yogi and internal balance is achieved.  Please note no injured bodies. If you enjoy a challenge physically and mentally this is the practice for you!

Details:

Venue:  Earth Yoga Studio
Date:  6 and 7 March 2021
Time:  Saturday 6 March 12pm and Sunday 7 March 10am
Duration:  Each session will be 2,5 hours
Fee: R500 for both days
Book:  https://bookamat.co/embed/schedule/earth-yoga-studio/book/250362