Patanjali’s Sutras with Sanjay Mithal

In sanskrit the word “Sutra” literally means a rope or thread that holds things together and more metaphorically refers to an aphorism (or line, rule, formula). The word Yoga means ” union” between the body & mind, connecting to the soul.

Guided by a single thread of nylon, amidst the wind, a kite can glide and soar to amazing heights.The Yoga Sutra’s of Patanjali are life’s threads, each one pregnant with knowledge, tools & techniques, that can be used to guide, not only the mind but one’s very being to it’s full potential, amidst a 21st century lifestyle.

Workshop includes:

Sutra analysis

Practical implementation of the Sutras

Soul stirring kirtans fused with contemporary rock rhythms

Pranyama & Meditation

Workshop duration: 4-5 hours

Fee: R300

When: 24 August 2014 (There will be no yoga on this day at the studio)

Time: 9am – 1pm

Please Book in advance as limited space is available

Who is Sanjay Mithal?

Sanjay is guided by his deep love and affection for His spiritual teacher and Guru, Sri Sri Ravi Shankar. This vibrant personality belongs to a group of pioneers who set up the Art of living Foundation In South Africa 16 years ago. This dynamic Art of living teacher, is known for his light hearted & humorous approach to life.

He has been personally trained by Sri Sri Ravi Shankar 14 years ago, is a joyous teacher of meditation, pranayaama & Sudarshan Kriya. He was trained under Archarya Krishna Verma from Canada with over 600 hours in Sri Sri Yogic training, Yoga Sutras, anatomy, physiology and vedic scriptures.

A talented musician who is known for his innovative blends of Sanskrit/English power hours. Sanjay is the creative and artistic inspiration behind Yogarave South Africa and Mantra South Africa. He is also the creative force behind ” I Meditate Africa” – an African Peace initiative seeing over 100 000 people meditating for peace in Africa.

Sanjay is a Director at Pacific Paper technologies South African Office & spends much time travelling abroad, and through his travels, spreads the fine Art of Balancing both a material and spiritual life. He is happily married to his sweetheart, Vani, an Art of living Senior Faculty member as well, & they live in Johannesburg.