New Teen Yoga Class

Teenagers are under so much pressure with their busy schedules: studying for exams and tests, after school activities and socializing.  Not to mention the pressure from society to fit in and be cool.  On top of all that they are trying to figure out their place in the world and feeling unsure about their future and beliefs.

With so much going on in their lives, teenagers probably need yoga more than anybody else.  Here are some benefits to teen yoga:

Physical Benefits:

Flexibility:  Lengthens muscles to increase mobility in the joints
Strength:  Increase strength of muscle and bone
Posture:  Encourages ideal postural alignment and healthy movement patterns
Breath awareness:  Breathing techniques can be used in exams to recall information, aids in relaxation

Mental Benefits:

Stress Management:  Redirect thoughts and calm the nervous system
Concentration:  Learn to focus the mind on one point
Acceptance:  Learn to let go of judgement to oneself and others

Spiritual Benefits:

Compassion:  Yoga teaches you to be kind to yourself and others, to practice non-violence.
Intuition:  Learn to deal with self doubt by trusting your own internal voice

Let go of your inhibitions. have fun and join Tegan on Saturdays from 11:45 – 12:30.