30 Day Yoga Challenge

Ready to change your lifestyle?  Or perhaps you are stuck in a rut?

Psychologists advise that it takes 30 days to get into the groove of a new habit.  30 days are long enough to reap the benefits, but short enough to keep your motivation.   Intense focus and intention guarantees better follow-through and long term success.  Just saying that you want to feel and eat better is not enough, and can be demotivating.  A 30 day challenge will create big changes.

Everything is interconnected.  If you change a small part of your life, it will create a ripple effect and everything else will change for the better as well.  When you take daily and consistent action, your inner and physical strength will build quickly and you will be surprised how strong you really are.

You can do this!  When we face resistance in our life, you choose either to stagnate and quit, or you push through and transform.  Somewhere on your 30 day journey you will feel tired, frustrated, bored and will have to choose either to carry on or to quit.  The harder it is in the middle, the stronger the transformation in the end.

Taking care of your health means drawing a line at some point and realize that enough is enough and you will feel that it’s time to do things differently, in a more healthy and positive way.  It is never too late to invest in yourself, and if you won’t invest in YOU, who will?

Join us for a 30 Day Yoga Challenge and Transform, here are the ‘rules’:

• You can start with your 30 Day Challenge whenever you want.
• Do yoga everyday at the studio.  We have a big board where you will write your name every time you come to class.  This will encourage you as well as the days fill up.
• We will provide support on Facebook by posting encouraging messages, as well as healthy recipes and ideas to keep you going.

Once you complete your 30 Day Yoga Challenge, you will receive an extra 30 Days FREE so that you can continue with your new lifestyle and keep up the positive change that you have made.

Time for the caterpillar to turn into a butterfly and live life vibrantly 😀 

See you on the mat!