Introduction to Yoga Workshop
Nada Yoga Workshop with Jo Gibbon
March 9, 2014
Health Benefits of Juices and Smoothies
May 8, 2014
Nervous to join a group class as you have never done yoga before? Worried that you will make a fool of yourself? Curious about what yoga really is?
Learn the basics of yoga, build a strong foundation, and get into a lifestyle that will benefit your life forever. Yoga will heal your body, and calm your mind. Find out why thousands of people are turning to yoga and loving it so much!
On this workshop you will learn:
- what yoga is
- what the bandhas are
- what pranayama is
- what meditation is
- basic sequence including poses from all the groups of asanas (poses).
When: Saturday 5 April 2014
Time: 12pm – 3pm
Fee: R250.00
Izelle Nair is hosting this workshop. She is an experienced registered yoga teacher with the Yoga Alliance (E-RYT 200). Izelle has a passion for yoga that is infectious. Join in the fun!
