Begin Budokon Yoga

Join Izelle and Malcolm for a weekend of Budokon Yoga and dive into the 7 sections of the Budokon Yoga Primary Series.

This workshop series is for beginners. Come with a willingness to learn and challenge yourself. Learn new ways to move and change the way you think.

What makes this style of yoga unique is the rolling of the spine.  A more mobile spine and stable pelvis leads to a healthier body and happier being.  Learn the cobra roll and how to engage your cobra hood.  Transitions and mindful movement is slow and fluid which encourages the body to engage fully.

Budokon Yoga was founded by Cameron Shayne. It’s a mixed movement art that includes yoga, martial arts, calisthenics and animal locomotion.

Read more about Cameron Shayne and Budokon Yoga.

Class dates and times

Saturday 15 September 12pm – 2:30pm
Sunday 16 September 10am – 12:30pm

R500 for both days or R300 for 1 day.

Only 15 spaces available please book with izelle@earthyogastudio.co.za