Arm Balances with Steven Heyman

Join Steven for a fun-filled workshop focusing on arm balances and inversions. The workshop will start with a sequence designed to bring awareness to our core, arms and shoulders and increase our hamstring and hip flexibility. After that we will move through a variety of arm balances and inversions, starting from the very basics all the way to advanced options and transitions. We will find out how to practice these sometimes intimidating poses with safety and control and will cover the use of props, modifications and variations in each pose.

Preferably you already have a regular yoga practice when joining this workshop, but you do not need to have any prior experience with arm balances or inversions. This workshop is designed to give you all the basics and confidence to kick-start and continue your own discovery of these challenging but fun poses. This session can also be a great inspiration for yoga teachers who are interested in including more of these poses into their classes in a safe and accessible way.

Date and Time:  Saturday 28 February, 12-2pm