Yoga Wheel Workshop
May 22, 2018
Conscious Breathwork Women’s Journey
May 28, 2018
Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness.
This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your own at home or feel confident to join a group yoga class.
This course is ideal for people that are new to yoga, people who stress, people with injury, people who do not feel strong and flexible, people with back pain, and people who are overweight. This is the first step to transforming yourself and taking control of your health and wellbeing.
In this course you will learn:
- Basic Hatha Yoga Postures
- Pranayama (Breathing excercises)
- Mindfulness / Meditation
- Cleansing Tecniques
- Basic Yoga Philosohy and History
- Energy (Chakras)
Class Times:
Wednesday 15 August 6:30pm – 8:00pm
Thursday 16 August 6:30pm – 8pm
Friday 17 August 6:30pm – 8pm
Saturday 18 August 12pm – 2pm
Sunday 19 August 10am – 12pm
Course Fees: R1200
Included in this course:
- Printed Manual
- Recorded Hatha Yoga Class
- Recorded Meditation
Book: Limited Space! Please book with izelle@earthyogastudio.co.za
Read more about how Yoga Heals
This Yoga for Health Course will be lead by Izelle Nair, owner of Earth Yoga Studio. Izelle loves yoga and believes yoga is a way of life. She’s been helping people to transform and realize their potential for the past 7 years, whilst doing the work on herself and changing and transforming her own life.
