Earth Yoga contributes food and uplifts spirits on their 3rd birthday
July 23, 2015
Yoga Basics 101
July 29, 2015Peace and happiness is cultivated through an ancient and gentle method: The Art of Taming the Tiger
Facilitated by Mark Joseph
Daily Peace
Learning to be at peace in everyday life requires a healthy practice of wisdom, mindfulness and compassion. Your ‘normal’ day to day experience becomes a path to happiness and gratitude. Every experience is the path.
Meditation
Learning to let go of the stress and worry by stilling the mind. Breathe in love for yourself & free the mind. Taming the Tiger requires training, following a system of mindfulness & insight to true happiness and clarity.
When: 23 & 30 August
6 & 13 September
Time: 2:30pm – 4pm
Investment: R800 (Includes meditation manual)
Book: Please book with izelle@earthyogastudio.co.za