Introduction to Yoga Workshop

Perhaps a doctor recommended that you try yoga?  Or perhaps a friend is doing it and can’t stop talking about it?  Wherever you heard or saw yoga, you have this feeling you just have to try it?

Yoga is the science of right living and when we incorporate the philosophy in our daily lives, magic happens!  Yoga works on all parts of our being: mental, physical, psychic, emotional and spiritual.

In this Introduction to Yoga Workshop, we will start from the beginning and cover the basics.  Learn the tools to get you started on this epic journey of self discovery.

We will cover:

Definition of yoga
Brief history of yoga
Prana and Pranayama (Breath freeing techniques)
Basic Asana (postures)

You will be surprised to learn that yoga is so much more than exercise.   Transform into the person you’ve always wanted to be!

When:  23 January 2016

Time:  12:00 – 15:00

Investment:  R250 – includes course manual

Book:  e-mail, whatsapp, phone (071 361 8656), facebook, or instagram Izelle

Beginner Special Offer:  Buy a 10 class card and book for the workshop, pay only R800 (20% discount – save R200)