Introduction to Yoga Workshop
December 28, 2015
Share the love – Share a class card
February 8, 2016
“Budokon Yoga
Workshop with Dave Gardner
The Way We Do Anything Is The Way We Do Everything
Workshop with Dave Gardner
The Way We Do Anything Is The Way We Do Everything
YOGA? MARTIAL ARTS? BUDOKON…
Budokon Yoga honours its traditional roots of Hatha Yoga, while bringing a completely unique Martial Arts circular rotational influence, creating a seamless transition of continuos flow.
In this workshop Dave will share the practical philosophy of the practice and our roles as Warrior-Yogi’s!
Together we will explore the unique Budokon techniques, movements and transitions like rolling wave, cobra roll, flying warrior, dancing dog, warrior’s bridge, coiling dragon, spinal rolling, animal locomotion, as well as the powerful patient practice of seated meditation for self-enquiry.”
Date: 30 January 2016
Time: 12 – 3pm
Fee: R300
Book: izelleyogi@gmail.com
