Develop a Self Practice Yoga Course

Can’t always make it to class?  Tried practicing on your own and can’t remember where to put your foot, when to breathe?

Learn how to put a class together that you will enjoy and benefit YOU. Practice with more awareness and add a more meaningful Spiritual aspect.

A 5 class yoga course that will teach you how to practice yoga safely on your own.
With Izelle

This course is great for beginners and advanced practitioners that want to deepen their practice,  ALL LEVELS are welcome.

Classes will be on Saturdays, as per the dates below from 12 – 1:30pm:

25 Jan:   Meditation
1 Feb:    Pranayama
8 Feb:    Asana:  Surya Namaskara & standing poses
15 Feb:  Asana:  forward folds, backbends
22 Feb:  Asana:  Inversions, balancing poses

Course manual included

Investment:  R600.00

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