Beginner Yoga Workshop
108 Sun Salutations for Abundance
September 5, 2014
Invert with Steven Heyman
October 16, 2014
Want to practice yoga and not sure where to begin? Feel a bit intimidated by all the ‘fancy poses’ and foreign words?
In a relaxed and supportive environment spend two hours with Rulene Moolman; experienced Hatha Yoga teacher, as she takes you on your Yoga journey.
This workshop will focus on:
- basic principles of Yoga
- benefits of Yoga
- basic yoga postures with the focus on safe alignment
- explore breathing techniques (Pranayama) and the benefits
- shed light on common misconceptions of yoga
If you feel that Yoga will be beneficial to your life, but don’t feel like doing a pop-in class, or spend money on private lessons, then this workshop will benefit you.
Date: Saturday 18 October
Time: 12pm – 2pm
Investment: R270
